Psychotherapy in Mill Hill, London​​

​

A confidential space to talk, think and make sense of what is happening in your life.

​

At different times, life can feel overwhelming. You may be struggling with anxiety, low mood, relationship difficulties, work pressures or a sense that something in your life needs to change.

​

Psychotherapy offers an opportunity to explore these difficulties in a confidential, thoughtful and supportive setting.

​

I work with adults experiencing a range of emotional and psychological difficulties, including:

​

• Anxiety and stress

• Depression and low mood

• Work and career pressures

• Relationship difficulties

• Family problems

• Trauma and difficult experiences

• Problems with self-esteem or confidence

• Personality and longstanding emotional difficulties

 

How I work

​My approach is informed by Psychodynamic Psychotherapy, Acceptance and Commitment Therapy (ACT), Human Givens and other evidence-based approaches.

​

Therapy is not simply about giving advice or telling you what to do. It provides the opportunity to understand yourself more fully, explore recurring patterns and develop new ways of responding to the difficulties you face.

​

I tailor the work to the individual. Some people are looking for practical help with a current problem, while others want to understand deeper or longstanding patterns in their relationships, work or emotional life.

​

Initial consultation​

​

Finding the right therapist is important.

​

Before arranging a first appointment, I offer a brief complimentary 15-minute telephone or online conversation.

 

This gives you an opportunity to tell me a little about what you are looking for and to discuss whether working together may be appropriate.

​

A full 50-minute initial consultation is then arranged at my usual session fee.

​

The initial consultation allows us to explore your concerns in more depth and consider whether psychotherapy with me would be helpful.

​

There is no obligation to continue after this meeting.

​

Fees

​

£125 per 50-minute session.

​

The fee for the initial consultation is also £125.

​

Sessions are available online and in person.

​

About me

​

I am an experienced psychotherapist with training and experience in several approaches to psychological therapy.

​

My background includes training in Acceptance and Commitment Therapy (ACT), Psychodynamic Psychotherapy, Human Givens Psychotherapy, and clinical training in Mind/Body medicine at Harvard Medical School.

​

My aim is to offer a thoughtful, professional and confidential service to people who want to understand and address the difficulties affecting their lives.

​

Arrange an initial conversation

​

If you would like to discuss whether psychotherapy with me may be appropriate, you are welcome to arrange a brief complimentary 15-minute introductory call.

​

Alternatively, you can contact me to arrange an initial 50-minute consultation.

​

Session fee: £125